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*Levels determined by coaches’ education and experience.
Quote: "My mission is giving hope to those who want to become a better version of themselves in mind, body and spirit."
CERTIFICATIONS
MS in Exercise Physiology and Cardiopulmonary Rehabilitation
BFA in Dance and Health Studies
ACSM Exercise Specialist
NSCA-Certified Personal Trainer (Jan 22)
CPR/AED + First Aid Certified
Specializations:
Functional Training
HIIT
Mobility/Flexibility
Strength Training
Cardiac & Pulmonary Rehabilitation
Senior Fitness
STACY FLAGG
PERSONAL TRAINER, HIIT COACH, CROSSFIT COACH
Years of Experience: 22
EDUCATION & CERTIFICATIONS
Bachelors Degree in Exercise Science & Nutrition From FSU
CPR/AED + First Aid Certified
Crossfit Level 1 Coach
Crossfit Olympic Lifting Coach
Previous Certs: NASM & IFPA
Specializations:
Functional Training
Olympic Lifting
Body Fat Loss
Muscle Gain
All Ages & Fitness Levels
I enjoy personal training, as it allows me to develop a rapport with my clients to truly understand their wants and needs on a higher level. I have worked with all age groups and fitness levels, from young athletes to the elderly during my career.
Justin Flagg
Years of Experience: 15
EDUCATION & CERTIFICATIONS
CrossFit Level 1 Trainer
USA Weightlifting Club Coach
NASM CPT
CPR/AED + First Aid Certified
Specializations:
Fat/Weight Loss
Strength Training
Athletic/Sport Performance Training
Olympic Lifting
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