Customized Workouts
Supercharged Results
Individualized Feedback
Training for Every Level
Choose Your Level
Save with monthly and quarterly packages. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more info.
*Levels determined by coaches’ education and experience.
Training Hours
Monday - Friday: 11am - 4pm
Saturday before 8am and after 11am
Sunday before 9am and after 11am
Luke Billings
Quote: "I am not your Father."
Years of Experience: 3
Certifications:
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ACE Certified Personal Trainer -
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ACE Senior Fitness Specialist -
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CPR / AED + First Aid Certified
Specializations:
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Senior Fitness -
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Mobility / Flexibility Training -
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Muscle Building / Strength Training -
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Fat Loss -
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Athletic Conditioning -
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HIIT Cardio -
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Injury Prevention
Cynthia Connelly
Quote: "My mission is giving hope to those who want to become a better version of themselves in mind, body and spirit."
CERTIFICATIONS
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MS in Exercise Physiology and Cardiopulmonary Rehabilitation -
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BFA in Dance and Health Studies -
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ACSM Exercise Specialist -
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NSCA-Certified Personal Trainer (Jan 22) -
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CPR/AED + First Aid Certified
Specializations:
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Functional Training -
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HIIT -
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Mobility/Flexibility -
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Strength Training -
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Cardiac & Pulmonary Rehabilitation -
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Senior Fitness
STACY FLAGG
PERSONAL TRAINER, HIIT COACH, CROSSFIT COACH
Years of Experience: 22
EDUCATION & CERTIFICATIONS
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Bachelors Degree in Exercise Science & Nutrition From FSU -
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CPR/AED + First Aid Certified -
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Crossfit Level 1 Coach -
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Crossfit Olympic Lifting Coach -
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Previous Certs: NASM & IFPA
Specializations:
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Functional Training -
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Olympic Lifting -
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Body Fat Loss -
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Muscle Gain -
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All Ages & Fitness Levels
I enjoy personal training, as it allows me to develop a rapport with my clients to truly understand their wants and needs on a higher level. I have worked with all age groups and fitness levels, from young athletes to the elderly during my career.
Justin Flagg
Years of Experience: 15
EDUCATION & CERTIFICATIONS
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CrossFit Level 1 Trainer -
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USA Weightlifting Club Coach -
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NASM CPT -
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CPR/AED + First Aid Certified
Specializations:
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Fat/Weight Loss -
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Strength Training -
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Athletic/Sport Performance Training -
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Olympic Lifting
Book Now
Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about which coach you want to train with.
