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Personal Training at Scorch

Burn off what holds you back

HIIT Gym Sarasota

Customized Workouts

High-Intensity Interval Training Coaches

Supercharged Results

HIIT Gym, Supportive Community

Individualized Feedback

Meet The Trainers

Each of our trainers bring their own experience and education to the mat

Level 2 Trainers

Liz Lowe, Cynthia Connelly, Stacy Flagg
*Coaches matched with individual based on goals if no preference by member

Training for Every Level

Choose Your Level

Level 1

General fitness goals and kick-ass workouts.
PER SESSION
  • 1 Session
    $70
  • 4 Sessions
    $260
  • 8 Sessions
    $500
  • 12 Sessions
    $750

Level 2

Specialized training based on goals, ability levels and previous injury history.
PER SESSION
  • 1 Session
    $100
  • 4 Sessions
    $375
  • 8 Sessions
    $720
  • 12 Sessions
    $1,050
Save with monthly and quarterly packages. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more info.
*Levels determined by coaches’ education and experience.

Training Hours

Monday - Friday: 11am - 5pm

Saturday before 8am and after 10:30am

Sunday before 9am and after 10:30am

Cynthia Connelly

Quote: "My mission is giving hope to those who want to become a better version of themselves in mind, body and spirit."

CERTIFICATIONS

  • MS in Exercise Physiology and Cardiopulmonary Rehabilitation
  • BFA in Dance and Health Studies
  • ACSM Exercise Specialist
  • NSCA-Certified Personal Trainer (Jan 22)
  • CPR/AED + First Aid Certified

Specializations:

  • Functional Training
  • HIIT
  • Mobility/Flexibility
  • Strength Training
  • Cardiac & Pulmonary Rehabilitation
  • Senior Fitness

STACY FLAGG

PERSONAL TRAINER, HIIT COACH, CROSSFIT COACH
Years of Experience: 22

EDUCATION & CERTIFICATIONS

  • Bachelors Degree in Exercise Science & Nutrition From FSU
  • CPR/AED + First Aid Certified
  • Crossfit Level 1 Coach
  • Crossfit Olympic Lifting Coach
  • Previous Certs: NASM & IFPA

Specializations:

  • Functional Training
  • Olympic Lifting
  • Body Fat Loss
  • Muscle Gain
  • All Ages & Fitness Levels
I enjoy personal training, as it allows me to develop a rapport with my clients to truly understand their wants and needs on a higher level. I have worked with all age groups and fitness levels, from young athletes to the elderly during my career.

Book Now

Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about which coach you want to train with.

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