Sometimes accomplishing goals is hard. Sometimes it seems nearly impossible. We all get stuck asking the question of WHY can’t I do this? WHY can’t I accomplish what I set out to?...
Hey Scorch Family,This sort of post is long overdue, and I’m pretty sure you opened it in hopes that you’d actually get to see the workouts for the week. Well, you...
What is exercise without recovery? To put it simply, absolutely worthless. The goal of exercise is to break the body down just the right amount so that you can recover and build yourself back...
How much exercise and what type do you need to accomplish your goals?
Trying to lose weight? Gain muscle mass? Just be a healthier person? All of these goals require proper planning and...
I don’t know about you, but this holiday season became a little indulgent for me. Between traveling, family, holiday parties and the surplus of cookie drop offs I ate and drank far more than...
In this final installment of our New Years resolution blog, I wanted to share what Ryan and I are focusing on this coming year. We have spent the last year focusing 100% on getting Scorch open and...
You have your resolutions set for the New Year; you’re ready for success and focused on following through with them…So, now what? It’s time for you to set a timeline and write...
Now that you’ve set some empowering resolutions for your-self it’s time to break them down and make them tangible. Having a large goal that you have not been able to reach in the past...
As the new-year approaches our minds turn to possible resolutions and what we resolve to do better next year. Maybe it’s losing weight, flossing our teeth or eating healthier. Whatever it is,...
Is your workout improving your body?
We’re not just talking about your biceps or your waistline, but your overall strength, flexibility, and resistance to injury. Can you touch your hands...
Name: Madison Schied
Hometown: Sarasota, FL
Age: 17
When did you first start training at Scorch?: January 2016
Favorite Workout: Deadlifts
Least Favorite workout: Prowler, Thrusters ...
Name: Dan Bates
Hometown: Long Island, NY
Age: 39
When Did you first start training at Scorch?
Started training at the beginning of May
Favorite workout: Deadlift
Least favorite:...
With the holidays fast approaching and new years resolutions coming shortly after that it’s easy to stress out and sweat the small things. The only problem with that is your body’s...
As we all know getting back into a healthy routine isn’t the easiest and without a plan it’s virtually impossible. That being said, setting goals and finding your motivation like we...
