Burn off what holds you back.

Anytime, Anywhere.

HIIT Gym Sarasota

Your Workouts

Proven HIIT workout plans
High-Intensity Interval Training Coaches

Your Timeframe

Workout when it works
HIIT Gym, Supportive Community

Your Results

Reach your goals faster

Scientifically Proven HIIT Workouts

Fitness is more than just your appearance or a number on the scale. You'll get in the best shape of your life with our scientifically-proven HIIT workouts. With Scorch, you'll burn more than just calories.
AS SEEN IN
Scorch Featured in Men's Fitness
Scorch Featured in Muscle & Fitness

How Do Scorch Workouts Get You Leaner and Stronger?

1. You'll Burn Fat

Scorch workouts increase glucose metabolism, which is the breakdown of sugars.

2. You Won't Store As Much Fat

Scorch workouts improve fat oxidation, which is the process of burning fat.

3. You'll Keep Burning Fat After Your Workout Is Over

Scorch workouts create EPOC (Excess Post-Exercise Oxygen Consumption).

Quality Training Programs To Fit Any Workout Style

$19.99/month

Choose Your GOALS & Program Type:


At Home

BODYWEIGHT

4
STRENGTH DAYS
1
CARDIO/CORE DAYS

30-40 Min.

WORKOUTS

  • Beginner
  • Conditioning
  • Core & stabilizers
  • Lose body fat
  •  


At Home

WITH WEIGHTS

3
STRENGTH DAYS
2
CARDIO/CORE DAYS

30-40 Min.

WORKOUTS

  • Beg. / Intermediate
  • Conditioning
  • Core & stabilizers
  • Lose body fat
  • Increase muscle mass


In Gym

WITH WEIGHTS

3
STRENGTH DAYS
0
CARDIO/CORE DAYS

60 Min.

WORKOUTS

  • Intermediate
  • Strength for Sports
  • Can't workout everyday
  • Lose body fat
  • Increase muscle mass


Sports Performance

WITH WEIGHTS

5
STRENGTH DAYS
0
CARDIO/CORE DAYS

60 Min.

WORKOUTS

  • Advanced
  • Athletic conditioning
  • Sports performance
  • High Intensity Resistance Training

*Integrate Scorch Nutrition, Apple Watch, Apple Health (Polar/Garmin), Fitbit, Withings, MyFitnessPal, and More

Get real results...

BEFORE
AFTER
BEFORE
AFTER

It took a few weeks to warm up but then I was hooked!

"Two words: Covid. Pregnancy. These two words would separately pack on about 40lbs with a side of loneliness and snacking. During covid my husband loved that I had become a master baker and his personal chef but my love handles and scale told a different story.

After I had my baby, I started on the in-home scorch app program. It took a few weeks to warm up but then I was hooked! Exercises started getting easier, clothes started to fit better and most importantly, I started to feel better about myself. I hands down recommend this app to anyone and everyone no matter what your fitness level is. I have also recently started the in-gym program and it is really helping me gain strength and tone!"

Jen F.

BEFOREAFTER

Scorch has changed my life.

“Scorch has changed my life. A huge statement but the proof is there to be seen. Scorch is a welcoming community that has enabled me to succeed in my fitness journey. From being overweight and out of shape, to nervously going to the gym and learning the skills to change my habits.

The app is phenomenal and allows me to track my food, weight, workouts, progress pictures and more. It sounds cheesy but Scorch is a family, a supportive family. I’m proof it’s never too late to make a change and achieve your goals.”

Mike W.

BEFORE
AFTER
BEFORE
AFTER

Scorch trains you like an athlete, taking the emphasis off of weight loss and diets

“Scorch workouts are the only workout I’ll ever do. I was always petite, but as I got older I kept gaining fat and just could not get in shape. I tried every diet and every workout, but nothing worked.

The Scorch program trains you like an athlete, taking the emphasis off of weight loss and diets, and refocuses you to training for health and fitness. The result is that you feel so much better AND you burn So. Much. Fat. It is truly life changing. If you are looking to get in the best shape of your life, just do Scorch.”

Monika L.
Scorch App
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