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We hear about it everyday, “I was doing so good, but then had a weekend away and ate like crap and now I cant get back on my healthy meal plan.” Or how about this…...

If you know me well then you know that I am practically addicted to sugar. As someone who leads a very healthy lifestyle I have my vices and this is the worst. I could argue that because I’m...

NAME: Zac Ross HOMETOWN:Venice, FL AGE: 36 WHEN DID YOU FIRST START TRAINING AT SCORCH?: May, 2016 FAVORITE WORKOUT: Favorite Workout:  Tie between squats and prowler LEAST...

NAME:Elaine Perangelo HOMETOWN:New York, New York AGE: 58 WHEN DID YOU FIRST START TRAINING AT SCORCH?: Monday January 4th, 2016 FAVORITE WORKOUT: Any lateral movements- BB lateral skaters...

If you google the words “weight loss diet” you get over 56 million results. If you put every different type of diet together into one you will literally cut out every single food group...

Over the past few years High Intensity Interval Training (HIIT) has become extremely popular. Athletes swear by it as a form of cardio to get in shape for competition and conditioning for their...

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foodscan be just as huge. While...

In the world of expert nutrition advice, there is breakfast and then there is everything else. And while we’re cuckoo for Cocoa Puffsscience-backed tips, sometimes it’s incredibly...

Who doesn’t love a good doughnut? Cakey or light, frosted or glazed, filled or in hole form, doughnuts are just a (very good) excuse to eat cake for breakfast. But some of those store-bought...