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Burn off
What holds
you back

High-Intensity Interval Training.
A Kickass Community.

  • HIIT Sarasota Gym
  • HIIT Gym Sarasota Scorch Fitness
  • HIIT Sarasota Gym
Featured In:
Scorch Featured in Men's Fitness
Scorch Featured in Muscle & Fitness
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“Top Ten Workouts Under Ten Minutes”

“Top Ten Workouts Under Ten Minutes”


Athletic strength &
conditioning classes
for every body

HIIT Gym Sarasota

High-Intensity Workouts

Scientifically proven HIIT workouts everyday
High-Intensity Interval Training Coaches

Experienced Coaches

Individualized coach feedback at every class
HIIT Gym, Supportive Community

Kickass Community

Be inspired and challenged to do your best
The health and fitness world is intimidating. With so many different options out there, how are you supposed to know what’s actually going to get you results? You should be able to find a fitness program that works for you. One that helps you burn off what’s holding you back - both in and out of the gym.

Group classes.
Coach feedback.
real results.

Our coaches have extensive training to help you meet your goals. We'll set you up for success...

Because failure sucks.

  • Ready-made full body HIIT workouts, new everyday
  • High Intensity Interval Training & Experienced Coaches
  • One-on-one coaching sessions to hit your fitness goals
  • injury assessment, prevention & exercise modification


Liz Lowe

Duncan McKillop

Nichole Zych

Ken Campbell

Cynthia Connelly

Are you ready to level up?

1. Try A Free Class

Come in and try our unique High-Performance HIIT classes, meet the community, and get the full Scorch experience.

2. Coaching Session

Spend an hour with one of our experienced coaches. They’ll listen to your goals and create an individualized plan that will set you up for success. Because failure sucks.

3. Get Results

Receive personalized feedback at every workout. Our coaches make sure you’re pushing to the next level, burning everything and anything that stands in your way.
When I saw that a new gym had opened up on Clark Rd I thought- High Intensity Interval Training- what is that? Now, everyone knows what it is even though the owner, Liz knew a long time ago that this was the best possible way to get fit. Here I am, three years later, still looking forward to my workouts. Besides my gains in strength and endurance I have made some new friends. While the workouts are challenging, we still have fun together. Scorch is a place for everyone. No matter your fitness level, you will be helped and encouraged every step of the way. - member since Feb. 2016
Jane Garcia

Fitness is more than
your appearance or a
number on the scale.

Strength. Health. Confidence. That’s what transforms your life

At Scorch, you’ll burn more than just calories. Our proven HIIT workouts, personalized coach feedback and kick ass community will pave the way to burn off whatever is holding you back.
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