
THE E.S.P. Approach
Endurance + Strength + Power = Scorch’s High Intensity Interval Program
ENDURANCE
Cardiovascular components of the program will push you into the fat burning zone so you can burn calories and torch fat during your workout.
STRENGTH
Build lean muscle through functional strength training that will increase your metabolism and your body’s ability to burn more calories when you’re not in the gym.
POWER
Create a body that does not only look good but moves well with the balance and movement aspects of the workout.