• Sarasota Fitness Classes Blog

    Scorch Blog

Injury Prevention

Is your workout improving your body? We’re not just talking about your biceps or your waistline, but your overall strength, flexibility, and resistance to injury. Can you touch your hands...

Dear Stress, Lets Break Up

With the holidays fast approaching and new years resolutions coming shortly after that it’s easy to stress out and sweat the small things. The only problem with that is your body’s...

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